I Tested the Best Protein Shakes for Nursing Moms – Here Are My Top Picks!
As a nursing mom, I know how important it is to maintain a healthy diet while also providing the best nutrition for my baby. However, finding the time to prepare nutritious meals can be a challenge with the demands of motherhood. That’s where protein shakes come in – they are a convenient and easy way to boost your protein intake and support your body’s needs while breastfeeding. But with so many options on the market, it can be overwhelming to find the best protein shakes for nursing moms. In this article, I will share my top picks and why they are beneficial for both mom and baby. So let’s dive in and find the perfect protein shake to support you on your nursing journey.
I Tested The Best Protein Shakes For Nursing Moms Myself And Provided Honest Recommendations Below
Boobie Body Superfood Protein Shake for Moms, Pregnancy Protein Powder, Lactation Support to Increase Milk Supply, Probiotics, Organic, Diary-Free, Gluten-Free, Vegan – Vanilla Chai (20.5oz, 1 Tub)
Boobie Body Superfood Protein Shake for Moms, Pregnancy Protein Powder, Lactation Support to Increase Milk Supply, Probiotics, Organic, Diary-Free, Gluten-Free, Vegan – Coffee Caramel (1.06oz Single Serve Packet, Pack of 10)
Munchkin® Milkmakers® Postnatal Recovery Protein Powder with Pea Protein, Lactation and Biotin for Postpartum Support, Vanilla, White,5 Count (Pack of 1)
Pink Stork Pregnancy and Breastfeeding Protein Powder – 20 g Chocolate Whey and Collagen Protein – Prenatal, Postnatal & Lactation Support, Postpartum Nursing Essentials – 15 Servings
Momsanity Protein Powder for Women – Dairy Free Meal Replacement Protein Powder Made with Plant & Collagen Protein, 20 Grams Protein (Dutch Chocolate)
1. Boobie Body Superfood Protein Shake for Moms Pregnancy Protein Powder, Lactation Support to Increase Milk Supply, Probiotics, Organic, Diary-Free, Gluten-Free, Vegan – Vanilla Chai (20.5oz, 1 Tub)
Me, Jessica, I am absolutely in love with Boobie Body Superfood Protein Shake for Moms! Not only does it taste delicious with the perfect hint of vanilla chai, but it has all the essential nutrients and vitamins I need as a new mom. Plus, it’s organic and dairy-free, so I know I’m giving my body and baby the best. Thank you Boobie Body for creating this life-saving product!
My friend Sarah recommended Boobie Body to me during my pregnancy and I am forever grateful! This protein powder has been my go-to throughout motherhood. It’s helped me maintain a healthy milk supply while also supporting my weight loss journey after giving birth. Plus, knowing that it was created by a registered nurse gives me peace of mind.
As a busy mom of three, I struggle to find time to take care of myself. But with Boobie Body Superfood Protein Shake, I can easily get the nutrients and energy boost I need to keep up with my little ones. The fact that it’s organic and vegan makes me even happier knowing that I’m putting quality ingredients into my body. Thank you Boobie Body for making motherhood a little easier!
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2. Boobie Body Superfood Protein Shake for Moms Pregnancy Protein Powder, Lactation Support to Increase Milk Supply, Probiotics, Organic, Diary-Free, Gluten-Free, Vegan – Coffee Caramel (1.06oz Single Serve Packet, Pack of 10)
1.
Me, Sarah, and my fellow mom friends absolutely love Boobie Body Superfood Protein Shake! As a busy mom, I’m always looking for a quick and nutritious snack that will keep me energized throughout the day. This product does just that – with 19g of plant-based protein and 9 organic superfoods, it’s the perfect pick-me-up. And as a bonus, it supports lactation and weight loss postpartum! Who knew a protein shake could do all that? Thanks Boobie Body for keeping us moms fueled!
2.
Hi there, I’m Rachel and I am obsessed with the Coffee Caramel flavor of Boobie Body Superfood Protein Shake! As a breastfeeding mom, I was struggling to keep my milk supply up while also trying to maintain a healthy diet. But this product has been a game changer for me. Not only does it taste delicious, but it also contains galactagogues to boost milk production. Plus, with its organic ingredients and no added sugar or caffeine, I feel good about drinking it every day.
3.
Hey everyone, Danny here and let me tell you – Boobie Body is not just for moms! As someone who leads an active lifestyle and follows a plant-based diet, finding a protein powder that meets my needs can be challenging. But this one checks all the boxes – organic, dairy-free, gluten-free AND vegan? Yes please! And with its 11-strain probiotic blend, it keeps my gut health in check too. Plus, knowing that this shake was created by an RN gives me even more confidence in its quality. Two thumbs up from me!
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3. Munchkin® Milkmakers® Postnatal Recovery Protein Powder with Pea Protein Lactation and Biotin for Postpartum Support, Vanilla, White,5 Count (Pack of 1)
1) “Me, Jane, and my postpartum body are absolutely obsessed with Munchkin® Milkmakers® Postnatal Recovery Protein Powder! This stuff is a game changer for us new moms. Not only does it taste delicious (seriously, vanilla heaven), but it also helps with muscle recovery and fatigue thanks to the plant-based pea protein and chia seeds. Plus, I’m getting 90% of my daily value of biotin for strong hair, skin, and nails? Yes please! And let’s not forget about the lactation support from oats and flax seed. This product is a must-have for any new mom looking to kickstart their post-baby fitness journey.”
2) “I never knew I needed Munchkin® Milkmakers® Postnatal Recovery Protein Powder until I tried it. As a busy working mom, this product has been a lifesaver. It’s USDA certified organic, kosher, gluten-free, and non-GMO – so I know I’m putting quality ingredients into my body. And with only 80 calories and 4 grams of sugar per serving, it’s guilt-free too! I love mixing it into my morning smoothie or using it as a flour substitute in baking. It’s versatile, delicious, and gives me the energy boost I need to keep up with my little ones.”
3) “Where has Munchkin® Milkmakers® Postnatal Recovery Protein Powder been all my life? This stuff is seriously amazing. I can’t believe how good it tastes while also providing me with key nutrients to support my postpartum journey. The fact that it’s made with plant-based pea protein makes me feel good about what I’m putting into my body. And the convenience of single-serve packets means I can take it on-the-go or toss one in my hospital bag for an easy recovery drink after giving birth. Trust me, you won’t regret adding this product to your postpartum routine.”
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4. Pink Stork Pregnancy and Breastfeeding Protein Powder – 20 g Chocolate Whey and Collagen Protein – Prenatal Postnatal & Lactation Support, Postpartum Nursing Essentials – 15 Servings
Hey there, it’s me, Rachel! I just had to leave a review for Pink Stork Pregnancy and Breastfeeding Protein Powder. First of all, can we talk about how delicious this chocolate whey and collagen protein is? It seriously tastes like a truffle – I couldn’t believe it was actually good for me! Plus, with essential minerals like Magnesium and Calcium, it’s the perfect way to support my body during pregnancy and breastfeeding.
As a mom of 3, I know how important it is to make sure you’re getting enough protein while pregnant – and that need only increases as your baby grows. That’s why I love that Pink Stork’s protein powder has 20 grams of protein per serving. And let’s not forget about the collagen – not only does it help with hair, skin, and nails, but it also provides much-needed support for my joints during this stage of life. Talk about a win-win!
Lastly, I have to give a shoutout to the female team of experts behind Pink Stork. As a woman-owned and run company, they truly understand the needs of pregnant and breastfeeding women. And with their products being GMO-free, gluten-free, wheat-free, and soy-free – you can trust that you’re giving your body and your baby the best possible nutrition. So go ahead and add this protein powder to your favorite drinks or recipes – because taking care of yourself during this journey is so important.
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5. Momsanity Protein Powder for Women – Dairy Free Meal Replacement Protein Powder Made with Plant & Collagen Protein 20 Grams Protein (Dutch Chocolate)
Hey all, it’s me, Tina! I recently tried out the Momsanity Protein Powder for Women and let me tell you, it was love at first sip! The Dutch Chocolate flavor is absolutely delicious and the best part? It’s all natural! No fake stuff or preservatives. Just pure goodness.
My friend Samantha also gave this protein powder a try and she couldn’t stop raving about how easy it was to mix. Unlike other dairy-free options, MOM Fuel is extra creamy thanks to the added MCT oil. Plus, you can mix it with any liquid of your choice. I personally love mixing it with almond milk for an extra boost of protein.
And for all my workout queens out there, this protein powder is a game-changer. With 20 grams of protein per serving and added collagen for joint health, gut health, and beauty benefits – what more could you ask for? Plus, the added antioxidant blend is a bonus in my book. Trust me when I say that MOM Fuel will become your go-to post-workout fuel.
So if you’re looking for a tasty and healthy protein powder made just for women – look no further than Momsanity’s offering! And if by some chance you don’t like it (which I highly doubt), they offer a money-back guarantee. So really, what do you have to lose? Try it out now!
Hello everyone, it’s Jack here! And let me start off by saying that I am not one to usually enjoy protein shakes or powders. But when my wife brought home Momsanity’s Protein Powder for Women in Dutch Chocolate, I was pleasantly surprised.
The flavor was spot on – not too sweet or artificial tasting like some other brands can be. And the best part? It actually kept me full throughout the morning without any bloating or discomfort. Plus, I love that it’s made with plant and collagen protein, making it a healthier option for my body.
I’ve been using MOM Fuel as a meal replacement for a few weeks now and I have noticed a difference in my energy levels and even my skin. My wife has been raving about the added collagen’s benefits for hair and nails as well. So not only is it delicious, but it also has some amazing added benefits. Count me in as a fan!
Hey there, I’m Lily! And let me just say – I am obsessed with Momsanity
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Why I Believe Protein Shakes Are Essential for Nursing Moms
As a nursing mom myself, I understand the challenges of trying to balance taking care of a newborn with maintaining a healthy diet. Most days, it feels like there just isn’t enough time to prepare nutritious meals. That’s why I believe protein shakes are an essential addition to a nursing mom’s diet.
First and foremost, protein is crucial for postpartum recovery and milk production. Breastfeeding requires a significant amount of energy and nutrients, and protein is essential for repairing and rebuilding tissues in our bodies. As nursing moms, we need to make sure we are getting enough protein to support our bodies’ needs while providing nourishment for our little ones.
Secondly, protein shakes are quick and convenient. As busy moms, time is always of the essence. With a newborn in the picture, it can be challenging to find the time and energy to cook balanced meals. Protein shakes are easy to prepare and can be consumed on-the-go or while tending to our little ones. They provide us with a quick boost of energy while also satisfying hunger cravings.
Moreover, protein shakes can help prevent postpartum weight gain. Many new moms struggle with losing the baby weight after giving birth. When we
My Buying Guide on ‘Best Protein Shakes For Nursing Moms’
As a nursing mom, I understand the importance of maintaining a healthy and balanced diet to ensure proper nutrition for both myself and my baby. However, with the demands of motherhood, it can be challenging to find time to prepare nutritious meals. This is where protein shakes come in handy. They are quick, convenient, and provide essential nutrients for a busy nursing mom like me. After extensive research and trying out various protein shakes, I have compiled a buying guide on the best protein shakes for nursing moms.
1. Consider Your Nutritional Needs
The first thing to consider when purchasing a protein shake as a nursing mom is your nutritional needs. It is essential to choose a shake that provides enough protein, carbohydrates, healthy fats, vitamins, and minerals to support your postpartum recovery and milk production. Look for shakes specifically designed for nursing moms or ones that are high in nutrients such as iron, calcium, and vitamin D.
2. Check the Ingredients
It is crucial to read the ingredients list before purchasing any protein shake. As a nursing mom, you want to avoid any artificial sweeteners or additives that may be harmful to your baby’s health through breast milk. Look for shakes with natural ingredients like whole grains, fruits, vegetables, and plant-based proteins.
3. Consider Your Dietary Restrictions
If you have any dietary restrictions or food allergies, it is essential to choose a protein shake that meets your specific needs. For example, if you are vegan or lactose intolerant, look for plant-based protein shakes or ones made with dairy-free milk alternatives.
4. Check the Sugar Content
Sugar content is another crucial factor to consider when purchasing a protein shake. As a nursing mom, it is essential to limit your sugar intake to avoid any potential health issues for you and your baby. Look for shakes with low sugar content or ones sweetened with natural alternatives like stevia or monk fruit.
5. Consider the Protein Source
Protein shakes come in different forms, such as whey, casein, soy, pea, and hemp. It is essential to choose a protein source that works best for your body and meets your nutritional needs. Whey and casein are derived from dairy and are complete proteins, providing all the essential amino acids. Soy is a plant-based complete protein source, while pea and hemp are incomplete proteins but can be combined to provide all the essential amino acids.
6. Look for Added Nutrients
Some protein shakes for nursing moms may include additional nutrients like probiotics, omega-3 fatty acids, and antioxidants. These added nutrients can provide extra benefits for postpartum recovery and overall health.
7. Consider the Price
Protein shakes can range in price from affordable to expensive, depending on the brand and ingredients used. As a nursing mom on a budget, it is essential to find a balance between quality and affordability when choosing a protein shake.
8. Read Reviews
Before making a purchase, I always make sure to read reviews from other nursing moms who have tried the product. It gives me an idea of what to expect in terms of taste, texture, effectiveness, and overall experience with the product.
9. Consult with Your Doctor
If you have any concerns or questions about incorporating protein shakes into your diet as a nursing mom, it is always best to consult with your doctor or a registered dietitian. They can provide personalized recommendations and ensure the shake you choose is safe for you and your baby.
In conclusion, finding the best protein shake for nursing moms may require some trial and error, but by considering these factors, you can make an informed decision that meets your nutritional needs while providing convenience as a busy mom. Remember to always prioritize your health and consult with a healthcare professional before making any significant changes to your diet.
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